morning routine
Your morning routine is an important step toward cultivating a healthy body and mind. Most successful people wake up early in the morning to enroll in their mindful work. Waking up early will process high power in terms of thinking, listening, visualizing, and brainstorming are the key functions of this process.
Table of Contents
Here are the 5 ideas to enroll in your morning routine
1. Meditation
Meditation is the practice in which individuals use the technique to make themselves awareness, detach from reflexive, mental clearness, emotional clam, and consciousness
2. Drinking water
Drinking a full glass of water will prevent many diseases. Drinking water early in the morning is the first recommendation of the Doctor. It is also great for hydration, digestion and overall health
3. Exercise
Exercise is the physical activity that enhances your physical body, fitness, over health. It also helps to lose weight, including helping to grow your weight in a proper manner.
4. Making your bed
Making a bed is a sign of a positive way of doing the work. Making your bed will make your reaction a good sign. Without making your bed cause irrational, frustration,
5. Daily goal setting
For every successful person setting a goal will be the priority. Simply putting daily goals will put you in the track. Daily goals can be as ambitious as you want. When we think of goal setting, we may only think of large objectives that will take a lot of work and a longer period to accomplish. Don’t be deceived, though; daily objectives call for diligence and hard work.
What makes a Good Morning Routine
1.) Wake up. At 6 A.M
2.) Get out of your bed,remove curtains and get fresh air of morning
3.) If you love to do meditation, you shall proceed
4.) Go to the washroom and be fresh
5.) Switch the kettle on and make a cup of tea or coffee
6.) Sit down with the tea/coffee and read some pages of books for personal growth or you can listen to music which will motivates you just for 15 to 20 mins
7.) After that you can have a bath. if you want and recovery you shall proceed to cold bath.
8.) Then after that you can have your breakfast and do other stuff ( if you wants to update you shall watch television for news or other purpose)
8.) Then get ready for a day and prepare a self loving plan for a day to make your belief strong in a situation
9.) Then go confidentely in your work/school/college
10.) Be proud of yourself what you are being doing in your life and be a happy soul
Create your own perfect morning routine
First drop that word, “perfect”. There is a saying that Perfection is the enemy of the Good. It often sets us up for failure. A morning routine that works for you may not work for your best friend. Enjoy taking your time to get ready for work. Drink a warm cup of water to stimulate digestion and then move onto eating breakfast and finishing with a cup of coffee or tea then taking a shower and doing some yoga. This may not work for your best friend who starts his day with coffee and drinks two cups of it before 11 a.m. He works out at 6 p.m. in the gym and dislikes yoga.
Creating a routine is often something that happens by trial and error. Some of us like to shower before breakfast, others prefer to wait until they have some food in their stomach. Some people feel stressed out exercising before work whereas others are energized by doing this. You need to have flexibility to be successful at sticking with the routine you choose. Emergencies occur that can upset the entire regimen and even with the best of intentions this happens. You may like to go to the gym 3 days a week, but what if your car breaks down and this is not possible? Instead of viewing this as your workout being decimated, you can improvise and take a walk instead or do some body weight exercises such as planks and pushups in your home.
Building in a series of rewards also keeps us on track. I use stickers on my exercise calendar. When you have nine-twelve stickers, it is time to grant yourself a reward. It may be a walk down the beach instead of doing yoga in the house or you may buy yourself something small like a fancy keychain or a magazine. Another method that motivates us is to have photos of your family members prominently displayed so that you will think of them and how much they love you every time you work out. If you are high over weight cholesterol and/or high blood pressure, you want to be around to see your children, nieces, nephews, grandchildren graduate milestones such as weddings and anniversaries often motivate people to seek out a personal trainer or nutrition coach to attain their goals and setting up a personalized routine.
